Why Feeding the Soul: Healthy Minds and Bodies Program?
This fun program is what I have been working on for the last while. We came up with this amazing title because we wanted to say, in a few words, what the program was going to be about. We wanted something creative that would make youth want to be part of this great program. We know that having a healthy body and a healthy mind is not only about eating healthy foods and being happy, it is actually doing what you truly like and enjoy the most. It makes you feel satisfied and that satisfaction will make you want to achieve your higher goals. Feeding your soul is loving yourself first, feeling at peace with your neighbours, and embracing the world the way it is.
What is it about?
The Feeding the Soul: Healthy Minds and Bodies Program has been about discovering hidden skills and learning new ways to be engaged with the community. The program had positive topics that helped the participants be more confident, gain new skills, be more creative, and learn how to boost their self-esteem. We explored very efficient techniques to help de-stress, gain confidence, improve public speaking skills, and skills for youth to be able to introduce themselves to someone new in school or the community.
What activities took place?
We started our first week introducing ourselves, making anti-stress balloons, watching some videos from TransLink, cooking, making some oil pastel paintings, and sharing our thoughts, ideas and opinions about certain topics. We had a special guest that guided our participants in some activities on how to network and present themselves. We also had several craft activities and we gave some prizes and certificate for participating in our youth program.
Being able to help the community by supporting Canadians is something that has impacted my life in a very positive way. Now I understand that children and youth face different and difficult challenges in life too, even though adults sometimes think their own children do not have problems or situations that make them feel stressed, sad, depressed or without energy. Part of the problem is poor communication with their family members which can be improved by doing activities together, going on family trips, doing activities to meet new friends and doing what they really like.
Doing kitchen activities with the participants was a really good experience for all of us because our Kitchen Coordinator, Kendall, gave our participants really important facts on nutrition. Nutrition can have a big impact on well being. She also gave step-by-step instructions, in one of our sessions, on how to make a cauliflower pizza which was really amazing, tasty and healthy!
Our next Feeding the Soul: Healthy Minds and Bodies Program has already started and we will be offering more session in the future. Contact us if you would like to participate! Here is what it is all about:
The Feeding the Soul: Healthy Minds and Bodies Program will target youth up to age 24 in the Surrey area with a particular focus on those that are newcomers, refugees and citizens. We will cover interesting topics that will help them cope in school, work, at home, or in the community. We will also have a very experienced guests that will help build on communicating better and gain some important skills. As part of the program we will be doing some exciting activities plus everyone will learn how to make easy, fun and healthy snacks in each session and take home a recipe book!
When is it?
I will be facilitating the group on Saturdays from 10:00 AM to 1:00 PM. Right now we are working with youth 15-18 and in March it will be youth 19-24. Call the number on the poster if you want to attend any of our sessions! Or, just email me at email@example.com