Dennis: Feeding the Soul: Healthy Minds and Bodies Program Update

Why Feeding the Soul: Healthy Minds and Bodies Program?
This fun program is what I have been working on for the last while. We came up with this amazing title because we wanted to say, in a few words, what the program was going to be about. We wanted something creative that would make youth want to be part of this great program. We know that having a healthy body and a healthy mind is not only about eating healthy foods and being happy, it is actually doing what you truly like and enjoy the most. It makes you feel satisfied and that satisfaction will make you want to achieve your higher goals. Feeding your soul is loving yourself first, feeling at peace with your neighbours, and embracing the world the way it is.

What is it about?
The Feeding the Soul: Healthy Minds and Bodies Program has been about discovering hidden skills and learning new ways to be engaged with the community. The program had positive topics that helped the participants be more confident, gain new skills, be more creative, and learn how to boost their self-esteem. We explored very efficient techniques to help de-stress,  gain confidence, improve public speaking skills, and skills for youth to be able to introduce themselves to someone new in school or the community.

4
Gwen’s Speak Up! workshop

What activities took place?
We started our first week introducing ourselves, making anti-stress balloons, watching some videos from TransLink, cooking, making some oil pastel paintings, and sharing our thoughts, ideas and opinions about certain topics. We had a special guest that guided our participants in some activities on how to network and present themselves. We also had several craft activities and we gave some prizes and certificate for participating in our youth program.

6
Valentine’s Day card activity with Jeniffer Espinal

Being able to help the community by supporting Canadians is something that has impacted my life in a very positive way. Now I understand that children and youth face different and difficult challenges in life too, even though adults sometimes think their own children do not have problems or situations that make them feel stressed, sad, depressed or without energy. Part of the problem is poor communication with their family members which can be improved by doing activities together, going on family trips, doing activities to meet new friends and doing what they really like.

7

Doing kitchen activities with the participants was a really good experience for all of us because our Kitchen Coordinator, Kendall, gave our participants really important facts on nutrition. Nutrition can have a big impact on well being. She also gave step-by-step instructions, in one of our sessions, on how to make a cauliflower pizza which was really amazing, tasty and healthy!

8

Our next Feeding the Soul: Healthy Minds and Bodies Program has already started and we will be offering more session in the future. Contact us if you would like to participate! Here is what it is all about:
The Feeding the Soul: Healthy Minds and Bodies Program will target youth up to age 24 in the Surrey area with a particular focus on those that are newcomers, refugees and citizens. We will cover interesting topics that will help them cope in school, work, at home, or in the community. We will also have a very experienced guests that will help build on communicating better and gain some important skills. As part of the program we will be doing some exciting activities plus everyone will learn how to make easy, fun and healthy snacks in each session and take home a recipe book!

When is it?
I will be facilitating the group on Saturdays from 10:00 AM to 1:00 PM. Right now we are working with youth 15-18 and in March it will be youth 19-24. Call the number on the poster if you want to attend any of our sessions! Or, just email me at dflores@dcrs.ca

10

Introducing… DENNIS!

What is your name and role at DIVERSEcity?
Dennis Juarez Flores and my role is Settlement & Community Programs Support Worker.

Can you tell us a little bit about yourself?
I was born in a tropical city in Honduras, called San Pedro Sula (known as the industrial city of the country). I always believed that I could do better, that I could help others and that I had a lot of potential to give in whatever field I wanted, but it was very difficult because of the corruption and crime in my country. I always wanted something new, something different and a career and life change. And in fact my life did change, when I decided to come to Vancouver. I came to Canada on April 6th, 2016. I spent almost 3 months preparing myself & preparing paperwork for my hearing and on June 16th the board member approved my claim. After that process, I applied for Permanent Residency, which was approved shortly after they received my application.

I volunteered for almost 3 months at Settlement Orientation Services, and even though a lot of people told me that I shouldn’t waste my time on volunteering, I never stopped, in fact I even doubled my time. My role there was to help newcomers settle in BC by helping them fill out immigration forms and by giving them advice on how to go through the process. Looking for job in BC was very challenging and competitive, until I got training at the YMCA. I learned so much and I was able to share my thoughts, ideas & experiences.

After the program ended, I contacted several organizations and just 2 of them replied back, one of them was DIVERSEcity. After several emails, I got an informal interview and I came here obviously nervous and not knowing what to expect. That same day, my current manager told me if I could start next week. I just couldn’t believe it! I was so happy, excited and thankful that I immediately called my family and told them about it. We were all so happy.

Can you tell me about the programs you support?
At first I started supporting the Community Kitchen Programs, LINC Workshops at Guildford Library and most recently a new program called Feeding the Soul: Healthy Minds & Bodies.

community-kitchen

Can you tell me about the Feeding the Soul: Healthy Mind & Bodies program?
This program targets children & youth in the Surrey area with a particular focus on those that are newcomers, immigrants & refugees. This program will include workshops about how to deal with stress, self-confidence, and self-esteem. We’ll also talk about how to cope with school, society, and new culture. We may have talks from guests as well.

How do you spend most of your work time?
Preparing for the Feeding the Soul workshop is now my main focus. A normal day at DIVERSEcity for me is preparing PowerPoint presentations, searching for videos and pictures for the workshop, looking for fun activities to do and contacting guest speakers. I have also supported the front desk and helped with monthly settlement reports.

What advice do you have for your clients?
I know leaving everything behind is not easy; some of you might have left your family, friends and belongings. I know at first it seems so difficult. Some days are good and others bad, you have to adapt to a new culture, new people, and different weather. Everything seems very challenging; you don’t know how to take the bus or the sky train, there is a different language and trying to integrate into a new society is hard. But guess what? Everything changes! You get used to everything, you start to like the weather, you challenge yourself to make new friends, and you see the kindness in people – people who give you strength & encourage you to continue and to not give up.

Some advice I can give you is to do volunteer work, which will help you get Canadian job experience. You’ll get to know new people & you’ll learn new stuff. The good thing about coming to a new country is that you can start over, have a career change or even change your life.

What do you find most enjoyable about your work?
What I enjoy the most is learning new things and getting to know new people from different backgrounds. I like how diverse the clients and staff are and getting to know new cultures is so amazing; you might even see that you have some similarities in music and food.

What are some of the challenges of the work?
One of the challenges anticipate that I might face is with teenagers from 12-15 years old, because they might be shy to participate. My challenge will be to get them to speak English and to get them to participate without fear in our activities.

What is the best thing about working at DIVERSEcity?
Working at DIVERSEcity for me is so great because I am learning a little bit of everything. I am putting my ideas into action, and being heard by my manager is what makes my job so amazing. It’s good to know that they care about the clients and staff. For me, this is a good opportunity to grow in the settlement field, to gain more experience and perhaps to grow within the organization.

What are your hobbies and interests and how do you de-stress?
My hobbies include watching Netflix, going for walks, going to the beach and just feeling the wind, hanging out with my friends and talking to my loved ones. Whenever I feel stressed, I definitely go to the beach because it makes me feel better. It makes me feel at peace with myself and it reminds me of my country.

What country or city would you like to visit?
I would love to go to Bora Bora, France, and Toronto. I would also like to see the Aurora Borealis in Yukon.

What has been surprising for you over the course of your career?
That everything changes. I always wanted to work for a non-profit organization and I wanted to help people. I studied medicine for almost 5 years in Honduras but coming to Canada I realized that helping people was what I wanted to do. So I started volunteering at a settlement organization and as I write this I realize that 5 years ago I wanted to do what I’m doing now. So at the end you always get what you want.

Has your job affected your lifestyle? Has it changed your outlook on life?
It has changed my life completely. I am more careful with what I say or do, I have more empathy for people, I have always been kind-hearted so now I care more about others, I try to listen carefully to their struggles and see how or what can I do to help them. I always try to help others in any way, because you never know when they will help you back!

If you could get the general public to understand something about refugees and immigrants, what would it be?
I would like people to know why refugees & new immigrants come to Canada. Refugees come to Canada seeking protection, to feel more secure, to forget their past, to start over and to build a brighter future. They face many struggles in their home country; some of them have traumatic experiences that are not easy to overcome: they come from countries that are at war, that discriminated based on religion and sexuality, that do not respect human rights, and engage in torture. So it is good to know what happens in their lives and how we can help them. It is also good that Canada is very welcoming; it is very friendly and very open to new cultures. New immigrants come here to look for a better job, better education and better health care. So if you see someone that is new to Canada, encourage them to never give up, tell them to be strong and to keep fighting for their dreams.

Kiran: From Practicum to Staff

What a journey it has been! I first discovered DIVERSEcity Community Resources Society many years ago when a friend was in need of some support. What I had known at that time about DIVERSEcity was that they provided counselling services.  I did not know that there was a wide range of many other services that were available too.

I always knew I wanted to get into a field where I was able to work with children and youth who may be facing challenges and required some support. I had previously been working with adults for approximately six years, but I really knew I wanted to also have the chance to work with a younger population and families. That’s when I decided to enroll myself into the Bachelor of Child and Youth Care Counselling program at Douglas College.

Once it came time for my practicum, I knew that I wanted to be placed with DIVERSEcity.  I spoke with my instructors at school and got the ok to contact the manager to see if this was possible.  A week later I was in contact with Corina Carroll, the Manager of Counselling Services, regarding having the opportunity to complete my practicum.  After connecting with Corina, I was advised that I would be able to complete my practicum with DIVERSEcity *happy dance!*

I started my practicum March 2015 with my first day being at the Spring Child and Youth Empowerment Camp.  Fast forward a few months, and I now had the opportunity to apply for a temporary summer position that had come up as the Child and Youth Empowerment Camp Coordinator.  I was extremely happy when I was called in for an interview and then ecstatic when I found out that I was awarded the position. Now, since it was a temporary position, I continued working at my other full time job at the time – boy, was it a busy summer! It was definitely all worth it though! I gained so much experience with coordination and learned that I really REALLY enjoy coordinating. Once the summer was over, I had to say my goodbyes to all the amazing staff. Good byes are always hard when you know you’re leaving such amazing people.

I had my fingers crossed that another position would come up, something more permanent… I’m sure you can guess what happens next 😛.  A position came up that I was qualified for and I immediately applied for it! I have now been employed as permanent staff with DIVERSEcity since September 2015.  Working as an Intake Worker and Achieving Balance for Children counsellor (formerly Children Who Witness Abuse) has been such an amazing experience.  There are so many individuals that I come across that are faced with extremely difficult situations, yet show such resilience. Since I work in Counselling Services, I have also had the chance to be a part of many different projects and groups.  I have had the opportunity to be a part of a Senior South Asian and Arabic women’s group and Syrian Refugee Settlement and Trauma group to name a few.  I can definitely say that I learn something new from every experience that I have come across.

Working at DIVERSEcity, specifically with Counselling Services, has been such a blessing because of the many opportunities I have had the chance to be included in.  I couldn’t be happier to be a part of such an amazing environment, community, and team!